Tuesday, April 5, 2011

Veggie Stir- Fry

 
1 ½ cups carrots, thinly sliced
1 ½ cups broccoli florets
¾ cup zuchinni, chopped
¾ cup sweet peppers
¾ cup orange juice
3 Tbsp. brown sugar
3 tsp. minced garlic
¼ cup soy sauce
2 tsp ginger
2 tsp vegetable or olive oil

In a large freezer bag add all on the veggies.  Gently force out any air; seal the bag.  In a quart size freezer bag add the oj, honey and ginger.  Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible. 

To cook; thaw.

Heat oil in a large skillet over medium-high heat.  Stir fry veggies until tender and crisp.  Add the orange juice mixture. Salt and pepper to taste.  Bring mixture to a boil for 1 minute, remove from heat and serve.

3 comments:

  1. I liked this. Healthy and yummy.

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  2. I loved the sauce on this. Really good.

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  3. This was FABulous!!! I will be making this for my family again & again!

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